Thank you Jundo for these wonderful videos. I have completed the last beginner's lesson today, and I am sure I will go back to each of them again to see if I can gain new insights.
A thing that has been on my mind is how to properly set the focus of my eyes. I would always find myself staring down at 45 degrees and focusing too hard at the wall in front of me. Would that be similar to focusing on one's breath, and I should try not to do it? One thing I did do today was visualize myself looking at the blue sky with my "inner" eyes and think of the view of the wall in front of me as if it was a fog obstructing the sky. I was able to gradually drop my focus away from the wall in this way.
I very much enjoy my practice thus far, and thank you all for helping us along.
Gassho,
Sachi
Sat
A thing that has been on my mind is how to properly set the focus of my eyes. I would always find myself staring down at 45 degrees and focusing too hard at the wall in front of me. Would that be similar to focusing on one's breath, and I should try not to do it? One thing I did do today was visualize myself looking at the blue sky with my "inner" eyes and think of the view of the wall in front of me as if it was a fog obstructing the sky. I was able to gradually drop my focus away from the wall in this way.
I very much enjoy my practice thus far, and thank you all for helping us along.
Gassho,
Sachi
Sat
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