SIT-A-LONG with JUNDO: THOUGHTS and EMOTIONS are GOOD ZAZEN too!
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Gassho Jundo,
Thank you for this lesson… sometimes I find myself being a little too rigid with myself about this. Thoughts and emotions come and I realize I am tensing up as a result. Almost an inner rigidity that I now was able to release and let go of. I guess was attached to “not attaching”!( Best to let that go too!) This attachment thing is tricky!
Thank you!
Jay
Sat todayLast edited by ZenJay; 05-31-2024, 02:39 PM.Comment
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Gassho Jundo,
Thank you for this lesson… sometimes I find myself being a little too rigid with myself about this. Thoughts and emotions come and I realize I am tensing up as a result. Almost an inner rigidity that I now was able to release and let go of. I guess was attached to “not attaching”!( Best to let that go too!) This attachment thing is tricky!
Thank you!
Jay
Sat today
Gassho, Shinshi
SaT-LaH空道 心志 Kudo Shinshi
There are those who, attracted by grass, flowers, mountains, and waters, flow into the Buddha way.
-Dogen
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