This article pointed to something I had always missed about meditation before I started sitting shikantaza. Sitting isn't just a thing you do with your mind, it's a complete integration of mind and body. I was always frustrated by zazen instructions that spent paragraphs talking about proper posture, with almost no instruction on what to do with your mind. It took me a while to realize that was the whole point, and the body is just as much a part of it as the mind is.
This was the first time I'd read one of these articles about meditation software that acknowledged that.
Gassho, Zenmei #sat
This was the first time I'd read one of these articles about meditation software that acknowledged that.
Gassho, Zenmei #sat
Comment