Sunday Sit with Washin and Shugen

[Tai Shi]

I sat and walked waking meditation for the time to 8:45. I then attended a Recovery Dharma meeting. Thank you [emoji120] Washin for leading us in The Heart Sutra.
Gassho
sat/ lah


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[Washin]

Hello everyone,

Please join us for the Sunday Sit on October 24-th beginning at 6 am Los Angeles time, 9 am New York time, 4 pm Kyiv time.

We will meet in the Treeleaf Now Scheduled Sitting Room: https://www.treeleaf.org/now/go.php?l=ssr

The format for the sit will be:

- Heart Sutra
- Zazen 35 minutes
- Kinhin 10 minutes
- Zazen 35 minutes
- Verse of Atonement
- Four Vows

Please feel free to join for all or just a portion.

Anyone wishing to chant please post on this thread.

Gassho,
Shugen & Washin

[Washin]

Thank you everyone. Beautiful chanting, Onkai.
Bows to all.

Gassho
Washin
stlah

[Onkai]

Thank you everyone for the Sunday Sit. Sorry about the ambient sounds during the chanting. Thank you, Washin, for complimenting my chanting. I hope everyone has a great week!

Gassho,
Onkai
Sat/lah

[roky]

thanks, all -- was accompanied today by cisco and pablo kitty -- have sat with cisco for years, he says i am hopeless but he loves me anyway.

gassho, roky

[Washin]

Hello everyone,

Please join us for the Sunday Sit on October 31-st beginning at 6 am Los Angeles time, 9 am New York time, 3 pm Kyiv time.
Please mind the time change for those in Europe.

We will meet in the Treeleaf Now Scheduled Sitting Room: https://www.treeleaf.org/now/go.php?l=ssr

The format for the sit will be:

- Heart Sutra
- Dedication of Merit
- Zazen 35 minutes
- Kinhin 10 minutes
- Zazen 35 minutes
- Verse of Atonement
- Four Vows

Please feel free to join for all or just a portion.

Anyone wishing to chant please post on this thread.

Gassho,
Shugen & Washin

[Onkai]

Thank you, Washin, Shugen, Jim, and Yan, for the Sunday Sit. Have a great week!

Gassho,
Onkai
Sat/lah

[Washin]

Thank you and bows to all

Gassho
Washin
stlah

[Tai Shi]

I will be there next week if at all possible. I am now home.
Gassho
sat
Tai Shi

[Onkai]

I'm glad you are home, Tai Shi. Take good care of yourself. Much metta to you.

Gassho,
Onkai
Sat/lah

[Washin]

Hello everyone,

Please join us for the Sunday Sit on November 7 beginning at 6 am Los Angeles time, 9 am New York time, 4 pm Kyiv time.

We will meet in the Treeleaf Now Scheduled Sitting Room: https://www.treeleaf.org/now/go.php?l=ssr

This time the shorter format for the sit will be:

- Heart Sutra
- Zazen 40 minutes
- Verse of Atonement
- Four Vows

Please feel free to join for all or just a portion.

Anyone wishing to chant please post on this thread.

Gassho,
Shugen, Washin
ST-Lah

[Shugen]

A reminder that the time change is tonight in the United States.

I look forward to sitting together!

Gassho,

Shugen
Sat/LAH

[Tai Shi]

Early by 1/2 hour, but practicing a new skill taught me at Sanford Hospital: two finger touch typing. It's saving my frame, my body, my shoulders. The idea is the same, each letter on the keyboard touched with left and right index fingers; the activity an excellent way to get around the keyboard. I'm getting good at it. This morning I'm early for Sunday Sit, Clock reads 7:40 a.m. Had thought I was late; sat yesterday afternoon. Thankful for Standard Time. Not late.
Gasssho
sat/ lah

[Onkai]

Thank you, Washin, Shugen, and friends for practicing together. Deep bows to you all. Have a great week!

Gassho,
Onkai
Sat/lah

[Washin]

Bows to all

Gassho
Washin
stlah