Hi Toby,
Yes, sitting can be a little overwhelming at first because we want to do it right.
But hey, just relax and sit zazen. Observe those perfectionist thoughts as well because at the end of the day, they are just thoughts and they don't reflect hot things really are.
But if you just sit and watch them go by, you'll be dancing the zazen non-dance with no problem.
Gassho,
Kyonin
#SatToday
Yes, sitting can be a little overwhelming at first because we want to do it right.
But hey, just relax and sit zazen. Observe those perfectionist thoughts as well because at the end of the day, they are just thoughts and they don't reflect hot things really are.
But if you just sit and watch them go by, you'll be dancing the zazen non-dance with no problem.
Gassho,
Kyonin
#SatToday
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