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This morning while brewing coffee and preparing breakfast I came up some gathas for each activity. I don't remember the exact words as they just came to me in the moment, and I didn't want to over-think or memorize them, so what I'm posting here are pretty much the gist of what I recited in as much as I can recall them.
Sipping Coffee Gatha Sipping this coffee,
may I awaken to Buddhanature like Bodhidharma
Slicing Orange Gatha Slicing this orange
May I cut through the inexhaustible delusions
Washing Dishes Gatha (Here I was riffing on my previous Changing Diaper gatha) Washing the dishes,
May we all realize the un-soilable Buddhanature: not one, not two.
When angry, things have to be even simpler IMHO, as thinking is impeded then.
This is totally non-Buddhist though.
I take a deep breath, smile to myself and just think "F**k it!". Then I breathe out slowly.
May be primitive, but it works. (Sometimes adding "It does not matter that much." can be useful).
Gassho,
Daitetsu
Great suggestion My goaless goal has been to eliminate anger (which may be impossible ) although my Plan B goaless goal is to create enough time between feeling anger and reacting to it. This "gatha" is fast and somehow makes the feeling of anger laughable
Gassho Daitetsu,
David
If you miss the moment, you miss your life - John Daido Loori
Sitting with the storm
I seek shelter in the Buddha, the Dharma and the Sangha.
As the rain falls down,
May it clean our mind from the three poisons.
May all sentient beings have pure water to drink.
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