Hi everyone,
I'm Koen and have been interested in meditation since I heard a talk from Matthieu Ricard at Google. I would not call myself a Buddhist or even a spiritual person, but I need any help I can get with being a happier person
I find that the Buddha's core teachings mesh quite well with my naturalistic world view.
I started by listening to the Introduction to meditation series at Audiodharma, and have recently attended one of Goenka's 10 day retreats - still have to write a little review about it though
Even though I didn't dig the atmosphere that much, the meditation itself was wonderful.
Keeping up the practice has proved to be more difficult than I expected, so I'm looking for a bit of support. The 'just sitting' approach Jundo talks about seems to be a great fit for me, so I'm interested to see how it goes.
I look forward to meeting you all.
Kind regards,
Koen
I'm Koen and have been interested in meditation since I heard a talk from Matthieu Ricard at Google. I would not call myself a Buddhist or even a spiritual person, but I need any help I can get with being a happier person
I find that the Buddha's core teachings mesh quite well with my naturalistic world view.I started by listening to the Introduction to meditation series at Audiodharma, and have recently attended one of Goenka's 10 day retreats - still have to write a little review about it though
Even though I didn't dig the atmosphere that much, the meditation itself was wonderful.Keeping up the practice has proved to be more difficult than I expected, so I'm looking for a bit of support. The 'just sitting' approach Jundo talks about seems to be a great fit for me, so I'm interested to see how it goes.
I look forward to meeting you all.
Kind regards,
Koen
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