Hello Fellow Leafers;
When engaged in walking meditation, are there any guidelines as to how to handle turning - the space I walk in is somewhat confined (about a 10 foot (3 metre) space). When I "hit the wall", do I simply do a 180 (like aikido style)?
Thanks for your thoughts,
-Jim
When engaged in walking meditation, are there any guidelines as to how to handle turning - the space I walk in is somewhat confined (about a 10 foot (3 metre) space). When I "hit the wall", do I simply do a 180 (like aikido style)?
Thanks for your thoughts,
-Jim
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