Re: Tricycle Mag's 90-day Zen challenge
I've been kind of mixing the two; sometimes I watch the Sit Along, sometimes not (sorry Jundo). I sit for 20 - 30 minutes, once a day in the evening. Everything seems to be meshing pretty nicely for me (the book club, the talks at Tricycle etc) I can feel a difference in my sitting. I used to sit 5 or 6 days a week so doing it every day is a bit of a change.
I'm curious if anyone else has noticed any difference? And how often everyone else used to sit?
Ron
I've been kind of mixing the two; sometimes I watch the Sit Along, sometimes not (sorry Jundo). I sit for 20 - 30 minutes, once a day in the evening. Everything seems to be meshing pretty nicely for me (the book club, the talks at Tricycle etc) I can feel a difference in my sitting. I used to sit 5 or 6 days a week so doing it every day is a bit of a change.
I'm curious if anyone else has noticed any difference? And how often everyone else used to sit?
Ron
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