Thank you for sharing your experiences with pain, Seiko. This is something that I'm working with now in my life, too, but perhaps not to the same extent as others.
A couple weeks ago I injured one (or more) of my intercostal muscles (the muscles between your ribs) and was in the most intense pain of my life for two weeks. Sleeping for the first week was nearly impossible. I went to a massage therapist to try to get some relief and the massage session was even more painful, but it did bring relief a few hours later. This experience gave me an appreciation for those who live with chronic pain. After just one week, I found I was physically and emotionally exhausted and yet there was still the rest of life to attend to.
I also took up walking again now that the weather is nice. Until this weekend I didn't have proper walking shoes, so my calves and shins and feet were in intense pain each day that I went walking. What kept ringing in my mind were the words of Ram Dass who once said, "I love my pain" and I tried to embrace the pain as a friend and in doing so, I found the resistance I had to the pain disappeared and there was a kind of appreciation in its place. Pain reminds me that I am still alive, I'm still here.
When pain appears, there's no running away from it; there's nowhere to go. So I may as well learn to sit with it, learn to love it, learn to listen to it as best I can.
Gassho
Kyōsen
Sat|LAH
A couple weeks ago I injured one (or more) of my intercostal muscles (the muscles between your ribs) and was in the most intense pain of my life for two weeks. Sleeping for the first week was nearly impossible. I went to a massage therapist to try to get some relief and the massage session was even more painful, but it did bring relief a few hours later. This experience gave me an appreciation for those who live with chronic pain. After just one week, I found I was physically and emotionally exhausted and yet there was still the rest of life to attend to.
I also took up walking again now that the weather is nice. Until this weekend I didn't have proper walking shoes, so my calves and shins and feet were in intense pain each day that I went walking. What kept ringing in my mind were the words of Ram Dass who once said, "I love my pain" and I tried to embrace the pain as a friend and in doing so, I found the resistance I had to the pain disappeared and there was a kind of appreciation in its place. Pain reminds me that I am still alive, I'm still here.
When pain appears, there's no running away from it; there's nowhere to go. So I may as well learn to sit with it, learn to love it, learn to listen to it as best I can.
Gassho
Kyōsen
Sat|LAH
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