As Onka puts it, when I have doubts about the efficacy of the practice, I go back to what Shohaku Okumura says: "Zazen is good for nothing". Might sound like a crazy practice to our goal-oriented minds, but it is really mind-blowingly simple once you really sit with it. I have much sitting to do.
Gassho, Tomás
Sat
Gassho, Tomás
Sat
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