Question to those who experienced body-mind dropping

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • Jundo
    Treeleaf Founder and Priest
    • Apr 2006
    • 40992

    #16
    Originally posted by serenewolf
    Hello. I dont know how much this will help but I know that during my own meditations i have found two to three points of "dropping off". One is the sense of the body, after a certain point feelings of hot and cold and intchiness and pain dissapear. The next is mind where the thoughts slow to a still pond. Then there is a next stage where you can conciously attempt to drop "space-time". Letting go of the minds subconcious holdings such as where your body parts are, where you are, and the passing of time. This is probably one of the more advanced and dangerous states of meditation because the deeper you go the harder it becomes to return. Also it feels very weird when you start to let go of subconcious holding of body positions. These are very important things your mind holds and this shouldnt be done before one is fully ready for that level. But if you are ready for it then that may help. Dropping time can lead to extremely long or even potentially permanant meditation. I have only done it a few times due to it being hard to return from and never was long enough to affect health. I also recommend looking into the biology of the body and brain. I have asked the same question of why we return to this body mind if we are seperate and i can only guess however i suspect that there is evolution on a subconcious spiritual level.
    Gassho
    David
    Sat/Lah
    Most Shikantaza teachers would say that you are wise not to be attracted by such things (some teachers will emphasize such unusual states, but that is not really Shikantaza). What you describe are not "advanced" stages, but merely part of the scenery of Shikantaza. You are wise not to be pulled in or overly attracted by such events. In Shikantaza, one realizes that every moment of Shikantaza, and every inch of the earth, is "advanced" beyond all advance or retreat. What you describe are just happenings, "nice and interesting places to visit, but we do not seek or wish to stay."

    So, please do not practice such kinds of meditation here as Shikantaza, because it is not.

    Originally posted by Seiryu

    Yet, that is exactly what is happening with our inner voice. It is simply commentating on everything. And just like baseball game commentators can be wrong about what they see and about what is happening on the field our inner commentator can also be wrong and is often wrong about what is going on in the world around us.

    If you had a friend who truly believed that without a baseball game commentator there could be no game what could you do to help them see through their view? Bring them to a live game and allow them to see for themselves that not only does the game go on but it can even be more beautiful and more exciting without the commentators at all.
    Yes, well, it is rather a mistake to say that baseball only happens when the commentators are turned off, and that "real" baseball is only in silent play. Zen folks tend to call that "80%" or being lost in the absolute view.

    For example, before we begin to practice, we may be lost in the chatter and noise. We may think that only when the noise is turned off, that "real baseball" appears. Well, being lost in chatter and commentary in our heads is delusion, but it is not quite so simple as just turning it off. In Shikantaza, there is a time to turn off the words and distractions, and just watch the game. Or, better said, there is a time to just get on the field, grab a bat and play oneself. One knows one facet of baseball, not merely by observing as an armchair spectator, but by actually playing.

    However, that is not the end ...

    Because, when the commentary reappears, that is also good and interesting. One may realize that the "Whole Ball Park Experience" is enlightenment too, whether on the field playing, in the stands watching and eating a hot dog, or in the broadcast booth commentating. In fact, everything, from the Big Bang to your birth, getting in the car and heading onto the highway, finding a parking space and buying a ticket, spilling mustard on your shirt, cheering the wins and crying for the losses, heading home and someday being buried in the earth is the "While Ball Park Experience" for the Soto Zen baseball fan and player.

    The commentary is never wrong in the way that a flubbed catch is an error. Even errors are perfectly just errors. Home runs are home runs, and errors shine as errors. Nonetheless, we try to hit home runs and not drop the balls ... Likewise, we try to get the commentary right, and sometimes turn it off or leave it on. Commentaries or non commentaries are never in error and always silent too.

    "Before I began to practice Zen, I was lost in noise and commentary. After I practiced awhile, there was no noise or commentary. After I practiced more, the silence and noise and commentary were one."

    Understand? Nothing wrong with the commentary or no commentary for the wise ear and there is a time to savor each. In fact, commentary or no commentary, the ball players and ball, bat and other spectators are all the Whole Ball Park. All of it is how Soto Zen folks grab a bat ... or Zafu ... and play Zen ball.


    Originally posted by shikantazen
    Thank you David for such detail of what goes in advanced stages of Shikantaza. This is generally not talked about to avoid thinking about "stages" and "goals". But nevertheless this is good to know what generally happens. I will not try to look for any during my sitting though as it is complete as it is.
    Yes, complete as it is. whether "dropping space-time" or sitting in Shea Stadium in the cheap bleachers under the hot sun with the announcer in the speaker saying "the score is 9 to 3 at the top of the 8th inning, Pete Alonso up to bat" ... all enlightenment.

    Gassho, J

    STLah
    Last edited by Jundo; 11-11-2019, 12:07 AM.
    ALL OF LIFE IS OUR TEMPLE

    Comment

    • Seiryu
      Member
      • Sep 2010
      • 620

      #17
      Originally posted by Jundo
      Yes, well, it is rather a mistake to say that baseball only happens when the commentators are turned off, and that "real" baseball is only in silent play. Zen folks tend to call that "80%" or being lost in the absolute view.

      For example, before we begin to practice, we may be lost in the chatter and noise. We may think that only when the noise is turned off, that "real baseball" appears. Well, it is not quite so simple. In Shikantaza, there is a time to turn off the words and distractions, and just watch the game. Or, there is a time to just get on the field, grab a bat and play oneself. One knows one facet of baseball, not merely by observing as an armchair spectator, but also by playing.

      However, that is not the end ...

      Because, when the commentary reappears, that is also good and interesting. One may realize that the "Whole Ball Park Experience" is enlightenment too, whether on the field playing, in the stands watching and eating a hot dog, or in the broadcast both commentating. In fact, everything, from the Big Bang to your birth, getting in the car and heading onto the highway, finding a parking space and buying a ticket, spilling mustard on your shirt, cheering the wins and crying for the losses, heading home and someday being buried in the earth is the "While Ball Park Experience" for the Soto Zen baseball fan and player.

      The commentary is never wrong in the way that a flubbed catch that is called as an error is never in "error." Even errors are perfectly just errors. Home runs are home runs, and errors shine as errors. Nonetheless, we try to hit home runs and not drop the balls ... we try to get the commentary right, and sometimes turn it off or leave it on.

      Understand? Nothing wrong with the commentary or no commentary for the wise ear and there is a time to savor each. In fact, commentary or no commentary, the ball players and ball, bat and other spectators are all the Whole Ball Park.
      Absolutely!!!

      Only thing I would point out is that for one who only recognizes mountains as mountains, it is sometimes necessary to sit to see them as "other than mountains"

      Too see the relative explode into the absolute.

      Then we can truly see mountains as mountains whereas before we were just seeing them as mountains being mountains.

      I think the danger in presenting "just this" before letting someone experience a relative/absolute explosive dance, is that it can be all to easy to confuse the mountains before me as mountains without fully ever seeing them as mountains.

      Sometimes one must see no commentary baseball as true baseball before one can see commentary baseball as true baseball.

      Then baseball expresses itself as itself.

      Gassho

      Seiryu

      ST/LAH

      Sent from my SM-G965U using Tapatalk
      Humbly,
      清竜 Seiryu

      Comment

      • Jundo
        Treeleaf Founder and Priest
        • Apr 2006
        • 40992

        #18
        Originally posted by Seiryu

        I think the danger in presenting "just this" before letting someone experience a relative/absolute explosive dance, is that it can be all to easy to confuse the mountains before me as mountains without fully ever seeing them as mountains.

        Sometimes one must see no commentary baseball as true baseball before one can see commentary baseball as true baseball.
        Yes, different folks are different. Some need an experience of a "relative/absolute explosive dance." Others can just sit in the bleachers for some time, or grab a bat for some weekend softball, and it will still creep up on them and the beauty of baseball will get in their bones.

        I think the way to appreciate baseball is not to try to explosively appreciate baseball, but just to relax, open one's eyes, munch some popcorn in the bleachers or grab a glove ... and just savor the game.

        Play Ball!

        Gassho, J

        STLah

        PS - Just for purposes of disclosure, I have not actually been a baseball fan for 30 years. More into Sumo.
        Last edited by Jundo; 11-13-2019, 11:12 PM.
        ALL OF LIFE IS OUR TEMPLE

        Comment

        • serenewolf
          Member
          • Apr 2019
          • 105

          #19
          Definitions can be tricky things. There are many different types of meditation and I believe that drawing from many sources can be beneficial. I do not claim my experiences to be from shikantaza specifically as most of my meditation and experiences occured before i learned shikantaza. Thank you for the kind words .
          Gassho
          David
          Sat/lah

          Comment

          Working...