it is important to have "no goal" towards ones practice, but is it harmful to have "motivation"? I mean, I sit zazen ("really sit", cross legged) first thing in the morning and last thing (well, second to last, I pray afterwards) before bed. I "mindfully" ride the bus to and from work using a meditation app. And I look forward to these moments. I like the calmness, I like how my "downtime" helps me in my interactions with others, I like how it helps me keep (or at least trying to keep) in the moment throughout the day. Is this a type of goal?
#sattoday
#sattoday
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