Shikantaza question

[Shokai]

[Alfaiate]

I remember having massive unstoppable quantity of thoughts, sitting and not-sitting.

Now thoughts arise and effortlessly i get back to "spaciousness".

One practice that helped was to ask myself " what is my next thought going to be?" be alert, catch the next thought, let got of the thought and ask again.

Was doing that on commute train time every morning. Made a difference.

Gassho
Sat Today
Marco