[Zen Sports]: Tai chi

[Hosai]

Wu style 108 form but honestly for everything else there is Granny Style (if I add up all the hours that I've done doing exercise, it's been 90% this with the best results). As well as the warm ups for wu style I do them all the time... I've Just recently stopped being self-conscious about doing it wherever I am or whenever I feel like i....people think I'm crazy... But less crazy than maybe 20 years ago....

https://youtu.be/cwlvTcWR3Gs?si=RDdV3xTuBx8B13pp

This granny is the best

_/\_
sat/ah
matt

[Dainei]

I'm getting on the bandwagon here and looking to add about 10 minutes of easy Tai Chi or Kiko to my morning yoga flow/stretch routine but am inundated with information about different style, moves, "energy balancing" and the like. I'm not really interesting in paying for classes but . . . help?????

Gassho
Dainei

[Henny]

I'm getting on the bandwagon here and looking to add about 10 minutes of easy Tai Chi or Kiko to my morning yoga flow/stretch routine but am inundated with information about different style, moves, "energy balancing" and the like. I'm not really interesting in paying for classes but . . . help?????

Gassho
Dainei

Maybe you like the short Qigong exercises of Lee Holden at his channel "Holden Qigong" on YouTube. There is also a Morning Qi Gong 10 min exercise.

Gassho
Satlah
Henny

[Dainei]

Thx Henny, I'll check it out!

Gassho
Dainei