Guided Tonglen meditation and teaching

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  • Kokuu
    Treeleaf Priest
    • Nov 2012
    • 6844
    #1

    Guided Tonglen meditation and teaching

    Dear all

    Tai Shi requested a guided tonglen meditation so I found this one by Pema Chödrön for the time being, although may produce one myself also:

    Pema Chödrön: Tonglen Meditation
    https://www.youtube.com/watch?v=QwqlurCvXuM
    A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretat...


    Something that Jundo said recently about this tonglen practice 'class' made me think I should be offering a greater explanation of the practice and even guide the first part of it.

    Would those involved welcome that? At present I have just left you to it in the manner of zazen but am happy to expound forth a bit more (although am not going to be giving 40 minute talks so don't worry!).

    Gassho
    Kokuu
    -sattoday/lah-
    Tags: None
    • Sydney
      Member
      • Aug 2010
      • 120
      #2
      Pema was my introduction to tonglen, and her presentation of both tonglen and lojong remain more clear and meaningful to me than what I get from other teachers.

      Tonglen is definitely one of the practices that merits a little introduction, both in terms of explanation and guidance. But with just a little initial boost, I found that the practice explained itself pretty quickly.

      Sydney
      SatToday
      Diligently attain nothing. Sort of. Best not to over-think it.
      http://www.janxter.com/

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        • Eishuu
          #3
          Thanks for the video Kokuu. After watching Jundo's video today I feel inspired to start practising Tonglen so that was helpful.

          Gassho
          Lucy
          ST/LAH

            Comment

            • Meitou
              Member
              • Feb 2017
              • 1656
              #4
              Originally posted by Sydney
              Pema was my introduction to tonglen, and her presentation of both tonglen and lojong remain more clear and meaningful to me than what I get from other teachers.

              Tonglen is definitely one of the practices that merits a little introduction, both in terms of explanation and guidance. But with just a little initial boost, I found that the practice explained itself pretty quickly.

              Sydney
              SatToday
              Yes, Pema was my way in to Tonglen and Lojong too. I think the very first Buddhist book I bought was Start Where You Are - she's a genuinely inspiring writer who seems to be able to reach out to people of all beliefs and none at all.
              I think anything you put together would be great for us Kokuu, I look forward to that.

              Gassho
              Frankie
              satwithyoualltoday/lah
              命 Mei - life
              島 Tou - island

                Comment

                • Kyousui
                  Member
                  • Feb 2017
                  • 358
                  #5
                  Secular Buddhists on Tonglen

                  For the reference value:http://secularbuddhism.org/forums/to...ircle-tonglen/ has an article on Tonglen also.

                  S@2day/LAH

                  Kyousui - strong waters 強 水

                    Comment

                    • Kokuu
                      Treeleaf Priest
                      • Nov 2012
                      • 6844
                      #6
                      Nice! Thank you, Tom!

                      Gassho
                      Kokuu
                      -sattoday/lah-

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