LIVING by VOW: The Meal Chants - PP 87 to 98 (thru Verse Upon Hearing Meal Signal)

[Shinshou]

Thank you for sharing. As I've been trying to lose weight, I'd actually be interested in what your "tactics" were, although the part about only the first bites of a doughnut really tasting good gives some direction.

Gassho,
Onkai
SatToday/LAH

Onkai, I'd be happy to send you a private message if you're interested - just a series of steps I followed with every bite to engender mindfulness.

Dan
About to sit right now....

[Jundo]

Onkai, I'd be happy to send you a private message if you're interested - just a series of steps I followed with every bite to engender mindfulness.

Dan
About to sit right now....

Ah, feel free to share here. It might be helpful to many folks.

Gassho, J

SatTodayLAH