Sit-A-LONG with JUNDO: CHANGING HEART, CHANGING TIRES

[Meishin]

Thank you, I think this is very important.

Something I was told a while ago that might be useful: If there are reoccurring thoughts that cause a lot of stress/anxiety/anger, think these thoughts as vividly as possible instead of letting them come up randomly. Really bring these feelings to the surface. Then sit with these feelings, not adding any mental commentary, not trying to reduce their intensity. Just sit with them. Sit with full acceptance, sit without the goal of overcoming these feelings or 'working through' them. Just sit with no expectations, no place to go outside of this moment.

Sitting this way, we see that the feeling isn't solid or stable. It is made of innumerable tiny, transient, vibratory sensations that are passing away in every moment. We don't try to see it this way. We just watch it. We see it for what it is.

I wouldn't recommend this as a very regular practice. Zazen, without intention, sitting with what is irrespective of what bothers or preoccupies us, is enough. Nothing needs to be added or taken away. Even so, this little addition might be useful for facing certain things that bother us. Just looking at something, gently but without flinching or averting pur gaze, can be enough to break it apart.

As long as it shows us that everything that arises is just what is, in this moment.

Let me know what you think.

Gassho,

SatToday,

Chris

Hi Chris,

Psychologist respectfully weighing in. The strategy you suggest is used in psychotherapy at times, but must be employed with care. In panic episodes, for instance, some respond positively to what amounts to implosion therapy. But for many others making symptoms vivid may exacerbate the problem. I would not offer this as a one-size-fits-all suggestion because it does not.

I appreciate your intention of helping others.

Gassho
Meishin
Sat Today LAH

[ChrisMa]

Hi Meishin,

Unfortunately I missed your reply all those months ago. I just happened to see your post today.

Thank you for your response. I was, of course, speaking from personal experience when I recommended this method. I really had no idea about any potential risks associated with it. The potential to exacerbate symptoms definitely makes sense.

Also, I'm looking into starting an Msc in Psychology soon. I'm particularly interested in the psychotherapeutic applications of Buddhist and Stoic techniques and concepts. I'd be very happy to discuss these ideas further, if you are interested.

Thanks for making people aware.

Gassho,

Chris,

Sat Today

[moyomoy]

Many thanks for Homework!

This teaching is a jewel.

It help me to reflect where I’m standing and how are the days when I miss some sitting.


Gassho,

Moy



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