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I was thinking about your question during the Zazenkai - it was something like this:
How would you explain to regular guys... that we don't try to achieve anything in Zazen? Because people are very used to achieving goals or getting things done...
A simple answer is to say that we spend all our lives 'doing' and in Zazen, we're practicing 'being' instead of 'doing'. This answer comes from the way MBCT/Mindfulness Based Cognitive Therapy is taught in the UK. If you're interested in a bit more background, search for "doing" at
I was thinking about your question during the Zazenkai - it was something like this:
A simple answer is to say that we spend all our lives 'doing' and in Zazen, we're practicing 'being' instead of 'doing'. This answer comes from the way MBCT/Mindfulness Based Cognitive Therapy is taught in the UK. If you're interested in a bit more background, search for "doing" at
I was thinking about your question during the Zazenkai - it was something like this:
A simple answer is to say that we spend all our lives 'doing' and in Zazen, we're practicing 'being' instead of 'doing'. This answer comes from the way MBCT/Mindfulness Based Cognitive Therapy is taught in the UK. If you're interested in a bit more background, search for "doing" at
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