Because I (Jundo) have a cold or a little flu (mild) I think, and others here in Tsukuba have been sick, Zazenkai will not be in Japan this time, but from elsewhere. Also, the content may or may not be a little changed ... hopefully we can still Hokie Pokie. Ah choo. I may try to join for a bit from bed. Everyone, stay warm and take care!
Please 'sit-a-long' with our MONTHLY 4-hour ZAZENKAI, netcast LIVE 8am to noon Japan time Saturday morning (that is New York 6pm to 10pm, Los Angeles 3pm to 7pm (Friday night), London 11pm to 3am and Paris midnight to 4am (early Saturday morning)) ... and visible at the following link during those times ...
... and to be visible on the following screen during those times and sit-a-long-able any time thereafter ...
LIVE ZAZENKAI NETCAST IS HERE:
ZAZENKAI BEGINS 4 MINUTES FROM START OF THE VIDEO
https://www.youtube.com/watch?v=-SNnbxAP6G0
Dharma Talk Audio / Podcast Episode:
LINK TO BE POSTED HERE IN THE COMING DAYS
Dharma Talk Audio / Podcast Episode:
LINK TO BE POSTED HERE IN THE COMING DAYS
FOR THOSE WHO WISH TO JOIN TO SIT LIVE WITH A CAMERA, A LINK TO JOIN WILL BE POSTED BELOW IN THIS THREAD. JUST CLICK AND JOIN BEFORE START TIME. 'TWO WAY' REQUIRES INDIVIDUALS WITH CAMERAS, BUT ANYONE CAN WATCH LIVE 'ONE WAY' AND SIT-A-LONG VIA THE ABOVE SCREEN. IF JOINING WITH CAMERA, PLEASE MAKE SURE YOUR MICROPHONE IS MUTED:
The Sitting Schedule is as follows:
00:00 - 00:50 CEREMONY (HEART SUTRA IN JAPANESE / SANDOKAI IN ENGLISH) & ZAZEN
00:50 - 01:00 KINHIN
01:00 - 01:30 ZAZEN
01:30 - 01:50 KINHIN
01:50 - 02:30 DHARMA TALK & ZAZEN
02:30 - 02:40 KINHIN & HOKEY-POKEY
02:40 - 03:15 ZAZEN
03:15 - 03:30 KINHIN
03:30 - 04:00 METTA CHANT & ZAZEN, VERSE OF ATONEMENT, FOUR VOWS, & CLOSING
Our Zazenkai consists of our chanting the 'Heart Sutra' in Japanese and the 'Identity of Relative and Absolute (Sandokai)' in English (please download our Chant Book at the link below), some full floor prostrations (please follow along with me ... or a simple Gassho can be substituted if you wish), a little talk by me ... and we close with the 'Metta Chant', followed at the end with the 'Verse of Atonement' and 'The Four Vows'. Oh, and lots and lots of Zazen and walkin' Kinhin in between!
Please download and print out the Chants we will recite at the following link (PDF):
Chant Book (PDF)
or
Chant Book (SHORT VERSION HTML)
Not everyone realizes that they can join in the Chanting of the Heart Sutra, Identity of Relative & Absolute, Metta Verses, Verse of Atonement and Four Vows (although we ask that you keep your microphone down). Please follow along with the Chant Book, and let your voice ring!
I STRONGLY SUGGEST THAT YOU POSITION YOUR ZAFU ON THE FLOOR IN A PLACE WHERE YOU ARE NOT STARING DIRECTLY AT THE COMPUTER SCREEN, BUT CAN GLANCE OVER AND SEE THE SCREEN WHEN NECESSARY. YOUR ZAFU SHOULD ALSO BE IN A POSITION WHERE YOU CAN SEE THE COMPUTER SCREEN WHILE STANDING IN FRONT OF THE ZAFU FOR THE CEREMONIES, AND HAVE ROOM FOR BOWING AND KINHIN.
ALSO, REMEMBER TO SET YOUR COMPUTER (& SCREEN SAVER) SO THAT IT DOES NOT SHUT OFF DURING THE 4 HOURS.
I hope you will join us ... an open Zafu is waiting. When we drop all thought of 'here' 'there' 'now' 'then' ... we are sitting all together!
Gassho, Jundo
SatTodayLAH
PS - There is no "wrong" or "right" in Zazen ... yet here is a little explanation of the "right" times to Bow (A Koan) ...
The other video I mention on Zendo decorum is this one, from our "Always Beginners" video Series:
Sit-a-Long with Jundo: Zazen for Beginners (12) - Basic Zendo Decorum At Home
https://www.treeleaf.org/forums/show...093#post189093
https://www.treeleaf.org/forums/show...093#post189093
HOW TO JOIN THE ZAZENKAI '2-WAY':
You can join the Zazenkai two-way in the Scheduled Sitting Room using Zoom any one of the following ways:
- Use this direct link: https://zoom.us/j/4834831244
- Open Zoom and join with this meeting id: 483 483 1244
- Go to Treeleaf NOW and select the Scheduled Sitting Room: treeleaf.org/ssr
Notes:
- When you first join, you'll need to choose an audio source (usually you can simply select "Join with Computer Audio" on desktop or "Call using Internet Audio" on mobile).
- You can switch between the "speaker view" (the default view) and "gallery view" (a grid / tic-tac-toe style view):
-- On desktop, click the "gallery view" / "speaker view" toggle button on the top right
-- On mobile, swipe right for "gallery views" -- only 4 participants are shown at a time on mobile, so keep swiping right to go through different groups, swipe left to go back to the "gallery view"
- You can mute, unmute, etc. with the control bar on the bottom of the screen
-- On desktop, hover the mouse over the window and the control bar should pop up
-- On mobile, tap the screen and the control bar should pop up
-- On mobile, so that your own picture does not take up one of the four slots you see, you can tap for the control bar, then tap "... menu" and select "Remove myself from gallery view"
- If you are on a slow Internet connection and are experiencing drop-outs, try turning off video (you can always turn it on for a bit at the beginning and end to say hi and bow to everyone)
- Use this direct link: https://zoom.us/j/4834831244
- Open Zoom and join with this meeting id: 483 483 1244
- Go to Treeleaf NOW and select the Scheduled Sitting Room: treeleaf.org/ssr
Notes:
- When you first join, you'll need to choose an audio source (usually you can simply select "Join with Computer Audio" on desktop or "Call using Internet Audio" on mobile).
- You can switch between the "speaker view" (the default view) and "gallery view" (a grid / tic-tac-toe style view):
-- On desktop, click the "gallery view" / "speaker view" toggle button on the top right
-- On mobile, swipe right for "gallery views" -- only 4 participants are shown at a time on mobile, so keep swiping right to go through different groups, swipe left to go back to the "gallery view"
- You can mute, unmute, etc. with the control bar on the bottom of the screen
-- On desktop, hover the mouse over the window and the control bar should pop up
-- On mobile, tap the screen and the control bar should pop up
-- On mobile, so that your own picture does not take up one of the four slots you see, you can tap for the control bar, then tap "... menu" and select "Remove myself from gallery view"
- If you are on a slow Internet connection and are experiencing drop-outs, try turning off video (you can always turn it on for a bit at the beginning and end to say hi and bow to everyone)
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