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Today's Talk will feature Rev. Shingen, who will look at life and the Sandokai
(see below in this thread)
Today's Talk will feature Rev. Shingen, who will look at life and the Sandokai
(see below in this thread)
Please 'sit-a-long' with our MONTHLY 4-hour ZAZENKAI, netcast LIVE 8am to noon Japan time Saturday morning (that is New York 7pm to 11pm, Los Angeles 4pm to 8pm (Friday night), London midnight to 4am and Paris 1am to 5am (early Saturday morning)) ... and visible at the following link during those times ...
... to be visible on the below screen during those times and any time thereafter ...
LIVE ZAZENKAI NETCAST at YOUTUBE HANGOUT IS HERE:
CLICK ON THE TAB ON LOWER RIGHT FOR 'FULL SCREEN
Dharma Talk Audio / Podcast Episode:
FOR THOSE WHO WISH TO JOIN TO SIT LIVE WITH A CAMERA, A LINK TO JOIN WILL BE POSTED BELOW IN THIS THREAD ABOUT 15 MINUTES BEFORE START TIME. JUST CLICK AND JOIN. WE ARE NOW LIMITED TO 10 INDIVIDUALS WITH CAMERAS, BUT ANY NUMBER CAN WATCH LIVE 'ONE WAY' AND SIT-A-LONG VIA THE ABOVE SCREEN. IF JOINING WITH CAMERA, PLEASE MAKE SURE YOUR MICROPHONE IS MUTED:
The Sitting Schedule is as follows:
00:00 - 00:50 CEREMONY (HEART SUTRA IN JAPANESE / SANDOKAI IN ENGLISH) & ZAZEN
00:50 - 01:00 KINHIN
01:00 - 01:30 ZAZEN
01:30 - 01:50 KINHIN
01:50 - 02:30 DHARMA TALK & ZAZEN
02:30 - 02:40 KINHIN & HOKEY-POKEY
02:40 - 03:15 ZAZEN
03:15 - 03:30 KINHIN
03:30 - 04:00 METTA CHANT & ZAZEN, VERSE OF ATONEMENT, FOUR VOWS, & CLOSING
Our Zazenkai consists of our chanting the 'Heart Sutra' in Japanese and the 'Identity of Relative and Absolute (Sandokai)' in English (please download our Chant Book at the link below), some full floor prostrations (please follow along with me ... or a simple Gassho can be substituted if you wish), a little talk by me ... and we close with the 'Metta Chant', followed at the end with the 'Verse of Atonement' and 'The Four Vows'. Oh, and lots and lots of Zazen and walkin' Kinhin in between!
Please download and print out the Chants we will recite at the following link (PDF):
Chant Book (PDF)
or
Chant Book (SHORT VERSION HTML)
Not everyone realizes that they can join in the Chanting of the Heart Sutra, Identity of Relative & Absolute, Metta Verses, Verse of Atonement and Four Vows (although we ask that you keep your microphone down). Please follow along with the Chant Book, and let your voice ring!
I STRONGLY SUGGEST THAT YOU POSITION YOUR ZAFU ON THE FLOOR IN A PLACE WHERE YOU ARE NOT STARING DIRECTLY AT THE COMPUTER SCREEN, BUT CAN GLANCE OVER AND SEE THE SCREEN WHEN NECESSARY. YOUR ZAFU SHOULD ALSO BE IN A POSITION WHERE YOU CAN SEE THE COMPUTER SCREEN WHILE STANDING IN FRONT OF THE ZAFU FOR THE CEREMONIES, AND HAVE ROOM FOR BOWING AND KINHIN.
ALSO, REMEMBER TO SET YOUR COMPUTER (& SCREEN SAVER) SO THAT IT DOES NOT SHUT OFF DURING THE 4 HOURS.
I hope you will join us ... an open Zafu is waiting. When we drop all thought of 'here' 'there' 'now' 'then' ... we are sitting all together!
Gassho, Jundo
SatTodayLAH
PS - There is no "wrong" or "right" in Zazen ... yet here is a little explanation of the "right" times to Bow (A Koan) ...
The other video I mention on Zendo decorum is this one, from our "Always Beginners" video Series:
Sit-a-Long with Jundo: Zazen for Beginners (12) - Basic Zendo Decorum At Home
https://www.treeleaf.org/forums/show...093#post189093
https://www.treeleaf.org/forums/show...093#post189093
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