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March 22nd-23rd Treeleaf Weekly Zazenkai - Remember Daylight Savings!
This was my first Treeleaf Zazenkai and it was a whole new experience. I felt how my attention shifted to the here and now, even more than in my daily 30-minute sitting sessions. Especially during kinhin I felt a deep awareness of every step. Thank you for your talk Roshi . I regularly read about comparable studies, and the one you mentioned reminded me of a seven-year-follow-up study conducted last year: https://www.sciencedaily.com/release...0405093257.htm. Thank you all for this experience. From now on I will attend weekly Zazenkais more often.
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