Re: what do you experience during Zazen?
It varies. Sometimes there's anxiety, worry, planning for the future or going over the past. Often there's a voice in my head making imaginary speaches to people who aren't really there about how well I did this or why I did that or why they should do or have done the other, and sometimes it just talks about how well I'm sitting zazen. Somtimes, I just experience the room I'm sitting in. Sometimes the room just experiences me. Like I say, it varies and on the whole I'm ok with that.
Gassho
Martin
It varies. Sometimes there's anxiety, worry, planning for the future or going over the past. Often there's a voice in my head making imaginary speaches to people who aren't really there about how well I did this or why I did that or why they should do or have done the other, and sometimes it just talks about how well I'm sitting zazen. Somtimes, I just experience the room I'm sitting in. Sometimes the room just experiences me. Like I say, it varies and on the whole I'm ok with that.
Gassho
Martin
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