Hello everyone,
Has anyone ever kept a meditation journal? From my experience and Psychology research I've seen it can be super helpful in better understanding and moving past any issues that recur during meditation, whether related to problems in life that keep clouding the mind during Zazen or issues more directly related to the meditation practice itself. However, I haven't heard of it specifically in the Soto Zen tradition. Perhaps it's one of those things some people do but it's not emphasized in Soto Zen.
Gassho _/\_
Has anyone ever kept a meditation journal? From my experience and Psychology research I've seen it can be super helpful in better understanding and moving past any issues that recur during meditation, whether related to problems in life that keep clouding the mind during Zazen or issues more directly related to the meditation practice itself. However, I haven't heard of it specifically in the Soto Zen tradition. Perhaps it's one of those things some people do but it's not emphasized in Soto Zen.
Gassho _/\_
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