A formula for living

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  • Daisho
    • May 2012
    • 197

    A formula for living

    The other evening, Jokai from Yokoji led a 25 minute sitting with a short dharma talk afterwards at a local meditation center. He presented a simple formula for living that he said was one of Buddha's teachings from later in his life. Jokai couldn't remember what the original text was or whether or not it was a simplified version of the original. I Googled it with no luck, but I know someone here will have the answer! I've got the verse taped to my monitor to remind me of the basics.

    Want little;
    Know how to be satisfied;
    Enjoy peace and tranquility;
    Remember who you are.



    (Jack K.)
  • Taigu
    Blue Mountain White Clouds Hermitage Priest
    • Aug 2008
    • 2710

    Eight awakenings of great beings written in Eiheiji , the last teaching of Dogen as he was about to die and the last text of Shobogenzo...




    • Taigu
      Blue Mountain White Clouds Hermitage Priest
      • Aug 2008
      • 2710

      This is the text in Kaz translation:

      The first awakening is to have few desires. To refrain from widely coveting the objects of the five sense desires is called “few desires.”

      The Buddha said, “Monks, know that people who have many desires intensely seek for fame and gain; therefore they suffer a great deal. Those who have few desires do not seek for fame and gain and are free from them, so they are without such troubles. Having few desires is itself worthwhile. It is even more so, as it creates various merits. Those who have few desires need not flatter to gain others’ favor. Those who have few desires are not pulled by their sense organs. They have a serene mind and do not worry, because they are satisfied with what they have and do not have a sense of lack. Those who have few desires experience nirvana. This is called ‘few desires.’”

      The second awakening is to know how much is enough. Even if you already have something, you set a limit for yourself for using it. So you should know how much is enough.

      The Buddha said, “Monks, if you want to be free from suffering, you should contemplate knowing how much is enough. By knowing it, you are in the place of enjoyment and peacefulness. If you know how much is enough, you are contented even when you sleep on the ground. If you don’t know it, you are discontented even when you are in heaven. You can feel poor even if you have much wealth. You may be constantly pulled by the five sense desires and pitied by those who know how much is enough. This is called “to know how much is enough.’”

      The third awakening is to enjoy serenity. This is to be away from the crowds and stay alone in a quiet place. Thus it is called “to enjoy serenity in seclusion.”

      The Buddha said, “Monks, if you want to have the joy of serene nondoing, you should be away from the crowds and stay alone in a quiet place. A still place is what Indra and other devas revere. By leaving behind your relations as well as others, and by living in a quiet place, you may remove the conditions of suffering. If you are attached to crowds, you will receive suffering, just like a tree that attracts a great many birds and gets killed by them. If you are bound by worldly matters, you will drown in troubles, just like an old elephant who is stuck in a swamp and cannot get out of it. This is called ‘to enjoy serenity in seclusion.’”
      The fourth awakening is diligent effort. It is to engage ceaselessly in wholesome practices. That is why it is called “diligent effort.” It is refinement without mixing in other activities. You keep going forward without turning back.

      The Buddha said, “Monks, if you make diligent effort, nothing is too difficult. That’s why you should do so. It is like a thread of water piercing through a rock by constantly dripping. If your mind continues to slacken, it is like taking a break from hitting stones before they spark; you can’t get fire that way. What I am speaking of is ‘diligent effort.’”

      The fifth awakening is “not to neglect mindfulness.” It is also called “to maintain right thought.” This helps you to guard the dharma so you won’t lose it. It is called “to maintain right thought” or “not to neglect mindfulness.”

      The Buddha said, “Monks, for seeking a good teacher and good help, there is nothing like not neglecting mindfulness. If you practice this, robbers of desire cannot enter you. Therefore, you should always maintain mindfulness in yourself. If you lose it, you will lose all merits. When your mindfulness is solid, you will not be harmed even if you go into the midst of the robbers of the five sense desires. It is like wearing armor and going into a battlefield, so there is nothing to be afraid of. It is called ‘not to neglect mindfulness.’”

      The sixth awakening is to practice meditation. To abide in dharma without being confused is called “stability in meditation.”

      The Buddha said, “Monks, if you gather your mind, it will abide in stability. Then you will understand the birth and death of all things in the world. You will continue to endeavor in practicing various aspects of meditation. When you have stability, your mind will not be scattered. It is like a well-roofed house or a well-built embankment, which will help you maintain the water of understanding and keep you from being drowned. This is called ‘stability in meditation.’”
      The seventh awakening is to cultivate wisdom. It is to listen, contemplate, practice and have realization.

      The Buddha said, “Monks, if you have wisdom, you are free from greed. You will always reflect on yourself and avoid mistakes. Thus you will attain liberation in the dharma I am speaking of. If you don’t have wisdom, you will be neither a follower of the Way nor a lay supporter of it, and there will be no name to describe you. Indeed, wisdom is a reliable vessel to bring you across the ocean of old age, sickness, and death. It is a bright lamp that brings light into the darkness of ignorance. It is an excellent medicine for all of you who are sick. It is a sharp ax to cut down the tree of delusion. Thus, you can deepen awakening through the wisdom of listening, contemplation, and practice. If you are illuminated by wisdom, even if you use your physical eyes, you will have clear insight. This is called ‘to cultivate wisdom.’”

      The eighth awakening is not to be engaged in hollow discussions. It is to experience realization and be free from discriminatory thinking, with thorough understanding of the true mark of all things. It is called “not to be engaged in hollow discussions.”

      The Buddha said, “Monks, if you get into hollow discussions, your mind will be scattered. Then, you will be unable to attain liberation even if you have left the household. So, you should immediately leave behind scattered mind and hollow discussions. If you wish to attain the joy of serenity, you need to cure the sickness of hollow discussions. This is called ‘not to be engaged in hollow discussions.’”

      These are the eight awakenings. Each awakening contains all eight, thus there are sixty-four awakenings. When awakenings are practiced thoroughly, their number is countless. When they are practiced in summary, there are sixty-four.

      These are the last words of Great Teacher Shakyamuni Buddha, the ultimate admonition of the Mahayana teaching. He said at midnight of the fifteen day of the second month, “Monks, you should always endeavor wholeheartedly to search for the way of liberation. All things in the world, whether they are in motion or not, are insecure and bound to decay. Now, all of you be quiet and do not speak. Time is passing and I am going to cross over. This is my last admonition to you.” Without expounding dharma any further, the Buddha entered pari-nirvana.

      All disciples of the Buddha should study this teaching. Those who don’t learn or know about it are not his disciples. Indeed this is the Tathagata’s treasury of the true dharma eye, the wondrous heart of nirvana. However, there are many who do not know about this teaching, as there are few who have studied it. Many may have been confused by demons, and those who have few wholesome conditions from the past do not have the opportunity to see or hear about this teaching. In the Ages of True Dharma and Imitation Dharma, all disciples of the Buddha knew about this teaching and practiced it. But nowadays, less than one or two out of a thousand monks seem to know about it. How regrettable! The world has declined since those times. While the true dharma prevails in the billion worlds and the Buddha’s pure teaching is still intact, you should immediately practice it without negligence.

      It is rare to encounter the buddha-dharma even in the span of countless eons. A human body is difficult to attain. A human body in the Three Continents of the world is preferable. A human body in the Southern Continent, Jambudvipa, is particularly so, as one can have the chance to see the Buddha, hear the dharma, leave the household, and attain the way. But those who entered nirvana and died before the pari-nirvana of the Tathagata could not learn and practice these eight awakenings of great beings.

      Now we can learn and practice these awakenings because of the merit of our wholesome conditions from the past. By practicing and nurturing these awakenings, you can certainly arrive at unsurpassable enlightenment and expound them to all beings, just as Shakyamuni Buddha did.

      On the sixth day, the first month, the fifth year of the Kencho Era [1253]. Written at Eihei Monastery.
      Last edited by Taigu; 11-19-2013, 06:19 AM.


      • Myosha
        • Mar 2013
        • 2974

        Thank you.

        "Recognize suffering, remove suffering." - Shakyamuni Buddha when asked, "Uhm . . .what?"


        • Mp

          Thank you both Daisho and Taigu.



          • Ishin
            • Jul 2013
            • 1359

            This is terrific thanks for posting this!

            Grateful for your practice


            • Anshu
              • Aug 2013
              • 57

              Thank you

              Gasshô - Anshu-Henri

              Envoyé de mon Transformer Prime TF201 en utilisant Tapatalk
              Le secret consiste donc seulement à dire "OUI" et à se jeter dans le vide. Dès lors, il n'y a plus de problème. Il s'agit d'être soi-même dans l'instant présent, toujours soi-même, sans s'accrocher à son vieux moi.
              Shunryu Suzuki Roshi


              • Seizan
                • Sep 2012
                • 213

                This is just what I needed to read. Deep gassho, Seizan


                • PlatosGhost
                  • Oct 2013
                  • 89

                  This is great, thank you.


                  • KellyRok
                    • Jul 2008
                    • 1374

                    This is wonderful! Thank you for sharing this Daisho and Taigu!



                    • Kyonin
                      Treeleaf Priest / Engineer
                      • Oct 2010
                      • 6739

                      Very powerful text. Need to sit with one awakening one year at a time.

                      Thank you, Taigu.


                      Hondō Kyōnin
                      奔道 協忍


                      • Heion
                        • Apr 2013
                        • 232

                        I enjoyed your posts Taigu and Daisho


                        Sent from my XT907 using Tapatalk
                        Look upon the world as a bubble,
                        regard it as a mirage;
                        who thus perceives the world,
                        him Mara, the king of death, does not see.


                        Sat Today


                        • Shokai
                          Treeleaf Priest
                          • Mar 2009
                          • 6391

                          Thank you for this teaching

                          gassho, Shokai
                          gassho, Shokai

                          仁道 生開 / Jindo Shokai

                          "Open to life in a benevolent way"



                          • Risho
                            • May 2010
                            • 3179

                            That Dogen's realization was really horrible. I'm just practicing this week's precept of discussing others faults... just kidding

                            Thank you Taigu!


                            Email: risho.treeleaf@gmail.com


                            • Joyo

                              Originally posted by Kyonin
                              Very powerful text. Need to sit with one awakening one year at a time.

                              Thank you, Taigu.


                              Me too, I'll start with the first one, perhaps in my next life I'll be ready for the next

                              Thank you Taigu and Daisho, excellent teachings, just what I needed to read also.