Yoga Video for Rohatsu Retreat

[Shokai]

Thank you William; will certainly use these.
btw, which unnamed student has the catitude

gassho

[Ishin]

Thank you for your contribution William.

[glow]

Thank you, William. These poses are very helpful to me. I'm in my 70's, & must sit in a chair, but the circular stretches felt wonderful while doing them in a chair, and although I couldn't hold the standing poses for as long as demonstrated, I was able to enjoy them also. Adds a bit more stretching variety to the Chi Kung routine I do on a regular basis.
Enjoyed seeing the kitties, also. Cats are "Master Stretchers"!

Thank you again. I will add to my "Favorites" and use regularly.

Gassho

Glow

[Jyukatsu]

Thank you William, well done
namaste,
marina

[Anchi]

Thank you

Gassho