Father and Son on retreat....

[Seimyo]

Sounds like you made the most of it Chuck. I still think it's cool you did it with your son. That makes it extra awesome in my book.

Any chance you could find the stretches they were doing to post? I for one would like to try some different pre-sitting stretches.

Gassho.
Seimyo

[Amelia]

Sounds nice. I'm glad you both had a nice time.

[Mp]

Thanks for the update Chuck, I am glad you had a great experience.

Gassho
Shingen

[Jakudo]

Sounds like a lovely experience with your son, thank you for sharing Chuck.
Gassho, Jakudo

[flybat3]

sounds like a good time.

[Daijo]

Yeah Chris, maybe Charlie can demonstrate the stretches. He can actually do them correctly, when they tell me to straighten my leg as far as I can, it's a sad sad sad sight......But I think we should be able to put something up that shoes how they're done.