I sat for 30 min...now what?

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  • Oheso
    Member
    • Jan 2013
    • 294

    #16
    what Enkyo said!
    and neither are they otherwise.

    Comment

    • Daitetsu
      Member
      • Oct 2012
      • 1154

      #17
      William, that's just brillant!
      How come I've never read something by Rilke (although I've heard about him, of course)?
      Thanks!

      Gassho,

      Timo
      no thing needs to be added

      Comment

      • Geika
        Treeleaf Unsui
        • Jan 2010
        • 4981

        #18
        Originally posted by Jenell
        This may be an area of confusion- maybe just for me- maybe purely semantic. You say to just sit, let thoughts go, do not think about them. And then, you always say at the end of the beginner videos or dharma talks, (after you've given us something to think about) "shall we sit with that?" That implies to me that we are to contemplate, grab hold, if you will, the ideas just expressed.
        Another paradox?

        Gassho,
        Jenell
        I usually take that to mean, "Now that we've thought about this, let's sit," or, "after that, let's sit," or, "let's sit now." It seems more like a catch-phrase than a literal recommendation to meditate one-pointedly on the lecture. I'm sure Jundo will clarify.
        求道芸化 Kyūdō Geika
        I am just a priest-in-training, please do not take anything I say as a teaching.

        Comment

        • Geika
          Treeleaf Unsui
          • Jan 2010
          • 4981

          #19
          Originally posted by Andrea1974
          Thanks Jundo!

          You said that “In Zazen, we allow all thoughts to go and do not latch on ...without judgement of "good thoughts" or "bad thoughts" or"half and half thoughts". Let'em all just go.”

          ISEE what you mean but I am not sure I UNDERSTAND it (and probably SEEING is enough). Most thoughts are neither good nor bad, butwhat about those that involve important decisions that may affect my life andthose of other people? When you say that “In Zazen, we allow all thoughts to goand do not latch on...” I already categorize that as a thought that is worthspending some time thinking about. The process of discrimination between athough that “seems rapped up in greed and excess desire” vs another that isbased on "love and compassion" is also thinking. How do we “RECOGNIZE such andnot think so”? I am sure it is hard to answer this in writing, but it wouldhelp if you could elaborate a bit more on this process of recognition.
          “Itain't rocket science.”
          Itsurely feels worse that rocket science when I try to explain this logically.However, in those moments when my mind is relaxed and I let things go, thesedifficult questions just...dissolve...until I decide to post them on treeleaf, of course : )
          Thanksagain for your comments!

          Gassho,

          P.S.to clarify your P.S.: I am probably more “awake” (= present) when I sit than when I am awake but my mind wondersaround
          When sitting, there is no need to categorize the thoughts according to importance or whether they are "Buddhist" or not. Off the cushion, feel free to think about whatever you want! Though, if you are following the Eightfold Path you might want to consider right thinking.
          求道芸化 Kyūdō Geika
          I am just a priest-in-training, please do not take anything I say as a teaching.

          Comment

          • Jundo
            Treeleaf Founder and Priest
            • Apr 2006
            • 39983

            #20
            Originally posted by Jenell
            This may be an area of confusion- maybe just for me- maybe purely semantic. You say to just sit, let thoughts go, do not think about them. And then, you always say at the end of the beginner videos or dharma talks, (after you've given us something to think about) "shall we sit with that?" That implies to me that we are to contemplate, grab hold, if you will, the ideas just expressed.
            Another paradox?

            Gassho,
            Jenell
            Oh my. It certainly does --not-- mean to sit there and contemplate! Perhaps it means something like "now let it go, leave it there, see what happens".

            It is very much like I also sit with whatever else happens to be in the room with me ... a chair, a table, a Buddha Statue, dust balls in the corner. While sitting, I don't think about them, or grab on ... I just let them rest without giving them thought, without judging them (no "Oh, look at those dust ball, they could use a sweep, where did I put the broom?") and simply sit.

            What is more, Dosho once suggested that I should change the words to "Shall we sit --AS-- that", because all may come to dance together and through-and-through as wholeness, oneness ... the Shining Great ChairJundoTableBuddhaYouDustBall.

            Gassho, Jundo

            PS - Once the sitting is over, then is the time to start thinking "clean vs. dirty" again. I do not philosophize about that either ... I do not worry too much about "at what exact point does clean turn into dirty?" or "how dirty is dirty?" or "why do we humans judge something dirty?" ... but simply grab a broom, sweep away the dust balls, wipe the table, straighten the chairs. I know clean and straight when I see it, filth and mess when I see it (just as I know anger or peace, greed or generosity, etc., when I encounter them. Try to sweep those away from my life too ... even as they have a tendency to try to come back the next day. A housekeeper's work is never done!).

            Yes, rising from the cushion, I get to work in a world of "clean vs. dirty" ... although, now, perhaps I also still see, shining beyond and through the world's dirty and polish, that same Shining-Great ChairJundoTableBuddhaYouDustBall found on the cushion, beyond and sparkling through-and-through small human judgements of "clean vs. dirty".

            So I clean each day as best I can, clean though there is nothing truly in need of cleaning.

            PPS - Sometimes, when we just let some of these questions go and "just sit", when we rise from the cushion we may actually find that some resolution has come, or that the question itself has vanished. Sometimes it remains as big as before, no solution. It is much like that quote from Rilke above.
            Last edited by Jundo; 04-19-2013, 03:23 AM.
            ALL OF LIFE IS OUR TEMPLE

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            • jus
              Member
              • Nov 2012
              • 77

              #21
              andrea, ive been here big time too lately. out in public, waiting in lines, in traffic, feeling anxious, etc. and was wondering this myself. thanks for asking this. gassho, Justin,

              Comment

              • Andrea1974
                Member
                • Mar 2013
                • 56

                #22
                "have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don't search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer."
                Truly beautiful William. Thanks!
                Part of the problem is that it is impossible for the mind to investigate itself. It can analyze everything else but not itself. It is just like trying to cure your illness using the poison that coused it. I do not mean to sound philosophical, but I am sure that many of us are stuggling with this very problem...that is hard to avoid. I have a scientific background and tend to over-analyze things. It works great for my job, but when applying the same analytical method to my life I constantly hit a wall. All I can come up with is a model of reality that is just that...a model and nothing more. The reason why I am so attracted to Zazen is that sitting is helping me to SEE that there is no point to this neverending thinking. One bit a the time I am giving up my need to KNOW who I am for simply BEING who I am. The road ahead is still veeeeeeery long, but I do SEE more clearly than I have ever had.

                PPS - Sometimes, when we just let some of these questions go and "just sit", when we rise from the cushion we may actually find that some resolution has come, or that the question itself has vanished. Sometimes it remains as big as before, no solution. It is much like that quote from Rilke above.
                YES! Sometimes I think I should leave a notepad right next to my cushion : )

                Thank you all for your comments and for sharing your experiences. This is awesome!

                Gassho,

                Comment

                • Geika
                  Treeleaf Unsui
                  • Jan 2010
                  • 4981

                  #23
                  Originally posted by Andrea1974
                  YES! Sometimes I think I should leave a notepad right next to my cushion : )
                  Interesting idea, but perhaps a little too ambitious? If we try to collect to many insights we will just be chasing them.
                  求道芸化 Kyūdō Geika
                  I am just a priest-in-training, please do not take anything I say as a teaching.

                  Comment

                  • Kyonin
                    Treeleaf Priest / Engineer
                    • Oct 2010
                    • 6745

                    #24
                    Originally posted by Amelia
                    Interesting idea, but perhaps a little too ambitious? If we try to collect to many insights we will just be chasing them.
                    I agree.

                    Just sit and let go.

                    Keep going with life.

                    Gassho,

                    Kyonin
                    Hondō Kyōnin
                    奔道 協忍

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