This is certainly an issue many sitters encounter. I recently just started sitting first thing when I get up, usually just after my shower and before breakfast. I find that sitting on a full stomach is uncomfortable.
Tea/coffee help me immensely. I have a cup of Green Tea before sitting in the afternoon and it helps for sure.
I noticed that after the seasons change, if I rearrange the lamps in my room then this helps me be more alert during sitting, too.
I live close to the equator and I can imagine that some parts of the world, sun light consumption changes dramatically with the seasons.
Brookstone has those nifty little lamps which give off sunshine light. Maybe it's worth the investment if it helps with mood changes too? Not that I'm advocating consumer culture LOL
A bad western habit I've found myself in all too much is me thinking about how I can buy my way out of a problem or discomfort rather then trying to fix it with what I have
Tea/coffee help me immensely. I have a cup of Green Tea before sitting in the afternoon and it helps for sure.
I noticed that after the seasons change, if I rearrange the lamps in my room then this helps me be more alert during sitting, too.
I live close to the equator and I can imagine that some parts of the world, sun light consumption changes dramatically with the seasons.
Brookstone has those nifty little lamps which give off sunshine light. Maybe it's worth the investment if it helps with mood changes too? Not that I'm advocating consumer culture LOL
A bad western habit I've found myself in all too much is me thinking about how I can buy my way out of a problem or discomfort rather then trying to fix it with what I have
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