Ear Worms in Zazen

[Onsho]

I have a thing where music plays in my head every waking moment of my life. The song of the day plays from start to finish on repeat. All. Day. Every. Day.

It can play and be a problem. Or it can play and not be a problem. Don't make a choice about it, decide nothing.

Good luck!
Gassho
Onsho
Satlah

[Jundo]

I have sat with this mantra ringing through my head ... I simply "unhooked" from the feeling deep inside of me ...

.

.

Gassho, J
stlah