10 things science (and Buddhism) says will make you happy

[Nindo]

Re: 10 things science (and Buddhism) says will make you happy

Hi Willow,

thanks for listening. I couldn't have summarized it better.

So many programmes of self-help that possibly leave people in a situation of feeling a failure if they can't turn
negative emotions around

Yes, I've seen this happening, and it just added to the suffering.

our quick fix/let's all get happy culture...

... means that so many people are left out ... and also that we are missing the things in life where it's worth taking some hardship for.

Does buddhism offer a measured, middle way through all of this ?

That's what I believe!