Re: Quiting Smoking
I've never smoked, but my mom did for 30+ years and finally up and quit when she got the flu and it hurt too much too smoke . . seemed as good a time to quit as any.
Anyway, I'd like to repeat something she says when people ask her how she did it. The physical addiction to nicotine passes after three days.
After that, it really is just habit so don't try letting yourself have "just a little smoke here and there." Like Taigu said, just STOP.
Gassho and good luck,
Jen
I've never smoked, but my mom did for 30+ years and finally up and quit when she got the flu and it hurt too much too smoke . . seemed as good a time to quit as any.
Anyway, I'd like to repeat something she says when people ask her how she did it. The physical addiction to nicotine passes after three days.
After that, it really is just habit so don't try letting yourself have "just a little smoke here and there." Like Taigu said, just STOP.
Gassho and good luck,
Jen
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