What to use when a zafu is unavailable...

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  • Silva
    Member
    • May 2010
    • 109
    #16
    Re: What to use when a zafu is unavailable...

    Hi jen

    Thanks for the link for the bench. I printed the plans and showed my husband who made me a bench this week-end. I'm so grateful as it is a great improvement and relief for my legs and I can now serenely prolong zazen for longer as I was having terrible trouble with cramps in my feet. Even kinhin at regular intervals didn't help.

    gassho

    Sylvie
    "...the bell's melodious sound continues to resonate as it echoes, endlessly before and after. "
    Eihei Dogen

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      • pinoybuddhist
        Member
        • Jun 2010
        • 462
        #17
        Re: What to use when a zafu is unavailable...

        I have two thick hard-bound books wrapped up in a bath towel for a zafu and another folded up towel for a zabuton. That's for when I'm sitting during my break from work. In the bedroom at home, I use a folded up pillow (not very stable though). I have also experimented using my wife's Minnie Mouse footstool and her stuffed panda ('cause it's flattened enough to be used as a zabuton) :mrgreen: .

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