Good morning everyone,
Just want to share some experience. Last night's sit I noticed a disturbing thought and the action of pushing it away or maybe "the disturbed person" was another thought I could be aware of: as if it was a harsh movement that the moment it arises it goes away. It was like watching a show and a guy got annoyed by something and disappeared, a hoax basically.
So the teachings normally point that we are not our thoughts, and this "experience" was particularly interesting because I think I could witness something that I always thought it was "me".
Gasshō
ST
Bernal
Just want to share some experience. Last night's sit I noticed a disturbing thought and the action of pushing it away or maybe "the disturbed person" was another thought I could be aware of: as if it was a harsh movement that the moment it arises it goes away. It was like watching a show and a guy got annoyed by something and disappeared, a hoax basically.
So the teachings normally point that we are not our thoughts, and this "experience" was particularly interesting because I think I could witness something that I always thought it was "me".
Gasshō
ST
Bernal
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