Scope of awareness during zazen

[Tokan]

Hey all

Very simply for me, I don't push anything away or pull it towards me, if my awareness must be directed towards anything, it is non-attachment, until that too falls away.

Gassho, Tokan

satlah

[Tairin]

Just only sitting.

When I find that I’ve started to drift into thought I gently redirect my self to just sitting. Sometimes I catch it quickly…. Sometimes I find I might have been lost in thoughts for some minutes. Either way I gently redirect myself to just sitting.


Tairin
Sat today and lah