It's raining this morning, and at one point I noticed my thinking "Ugh, I hate having to go to work in the rain.". Once I noticed this, I took a deep breath and decided to hold equanimity about it, realizing the above mentioned thought process was just that, only thought. I then heard the rain and it was just rain.
Gassho
John
Sattoday
Gassho
John
Sattoday
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