I am starting to learn from the zazen for beginners series again and in lesson #5 Jundo said something that shifted my understanding of zazen a bit. I quote: "Each instant is a jewel, and that's how we sit zazen".
When I sit zazen, there are moments where trauma, anxiety, suffering come up. They can become pretty intense. But most of the time they are intense because my immediate reaction is: I DON'T WANT THIS. What I have found lately is that, when I sit with the full trust and conviction that EVERYTHING that arises IS just what it IS, that each instant is a jewel, most of the suffering that comes up simply comes and goes much quicker than it would otherwise. Why? Because I am not grasping, nor rejecting. I just welcome it, let it wash over my system and keep on sitting with an open heart.
It is a taste of what this quote tries to reflect: Keep your hands open, and all the sands of the desert can pass through them. Close them, and all you can feel is a bit of a grit - Taisen Deshimaru.
Hope you all have a lovely Sunday.
Sorry for running long.
Gassho, Tomás
Sat
When I sit zazen, there are moments where trauma, anxiety, suffering come up. They can become pretty intense. But most of the time they are intense because my immediate reaction is: I DON'T WANT THIS. What I have found lately is that, when I sit with the full trust and conviction that EVERYTHING that arises IS just what it IS, that each instant is a jewel, most of the suffering that comes up simply comes and goes much quicker than it would otherwise. Why? Because I am not grasping, nor rejecting. I just welcome it, let it wash over my system and keep on sitting with an open heart.
It is a taste of what this quote tries to reflect: Keep your hands open, and all the sands of the desert can pass through them. Close them, and all you can feel is a bit of a grit - Taisen Deshimaru.
Hope you all have a lovely Sunday.
Sorry for running long.
Gassho, Tomás
Sat
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