I offer this beautiful teaching from Roshi Joan Halifax about how to encourage equanimity and the Grandmother's Heart we all have inside. While I was unaware of the phrase 'Grandmother's Heart', I've long considered equanimity to be one of the greatest gifts that this path has to offer.
Gassho
Meitou
Sattoday lah
Gassho
Meitou
Sattoday lah
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