Hi Guys,
Someone just sent me this link. I have been very interested in and supporting these tests for awhile, and now ...
... science confirms what Zennists have known all along!!!
(Side Note: The researchers used meditation focused on breathing or holding posture ... but it is Jundo's unscientific conclusion that the same general results would arise for Zazen of "open awareness" as we practice in Shikantaza ... plus other key 'benefits' as well.)
Someone just sent me this link. I have been very interested in and supporting these tests for awhile, and now ...
... science confirms what Zennists have known all along!!!
(Side Note: The researchers used meditation focused on breathing or holding posture ... but it is Jundo's unscientific conclusion that the same general results would arise for Zazen of "open awareness" as we practice in Shikantaza ... plus other key 'benefits' as well.)
Study (Emory University): Zen Meditation Really Does Clear the Mind
By Charles Q. Choi, Special to LiveScience
02 September 2008
The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal.
This suggests Zen meditation could help treat attention deficit and hyperactivity disorder (so-called ADD or ADHD), obsessive-compulsive disorder, anxiety disorder, major depression and other disorders marked by distracting thoughts.
In the last decade, there has been a resurgence of scientific research into meditation, due in part to the wide availability and increasing sophistication of brain-scanning techniques. For instance, scientists recently found that months of intense training in meditation can sharpen a person's brain enough to help them notice details they might otherwise miss.
"It is important that this type of research be conducted with high scientific standards because it carries a long-standing stigma — perhaps well-deserved? — of being wishy-washy," said researcher Giuseppe Pagnoni, a neuroscientist at Emory University in Atlanta. "Constructive skepticism should always be welcomed as a great sparring partner."
Pagnoni and his colleagues investigated Zen meditation, which Pagnoni himself has practiced while studying for his doctorate in Italy.
The Zen of Zen
Zen meditation vigorously discourages mental withdrawal from the world and dreaminess, and instead asks one to keep fully aware with a vigilant attitude. It typically asks one to silently focus on breathing and one's posture with eyes open in a quiet place and to calmly dismiss any thoughts as they pop up, essentially "thinking nothing." One can over time learn how to keep one's mind from wandering, become aware of otherwise unconscious behaviors and preconceived notions and hopefully gain insights into oneself, others and the world.
To see what effects Zen meditation might have on the brain, scientists compared 12 people from the Atlanta area with more than three years of daily practice in Zen meditation with 12 novices who had never practiced meditation.
The researchers "had to screen — and discard — a number of colorful characters who during the interview declared that they were meditating regularly by screaming in a towel while stomping their feet on the ground, or that they were communicating frequently with beings of other planets," Pagnoni recalled. "Such are the unexpected joys of this research!"
As the volunteers had their brains scanned, they were asked to focus on their breathing. Every once in a while, they had to distinguish a real word from a nonsense word displayed at random times on a computer screen and, having done that, promptly try and focus on their breathing again.
Their scans revealed that Zen training led to different activity in a set of brain regions known as the "default network," which is linked with spontaneous bursts of thought and wandering minds. After volunteers experienced in Zen were distracted by the computer, their brains returned faster to how they were before the interruption than novice brains did. This effect was especially striking in the angular gyrus, a brain region important for processing language.
"The regular practice of meditation may enhance the capacity to limit the influence of distracting thoughts," Pagnoni said.
Posturing the findings
"What I find really interesting in this approach is that it stands to regulate the mind by regulating the body — posture, breathing," Pagnoni said. The neural circuits for controlling posture are quite distinct from those responsible for higher brain functions, "and perhaps shifting one's attention to posture or breathing facilitates a temporary quelling of mental chatter."
By teaching people how to clear their minds of interruptions, Zen meditation could help disorders marked by distracting thoughts, Pagnoni said.
"There is already some evidence that a behavioral therapy incorporating elements of mindfulness training derived from meditation can be beneficial in reducing relapses in major depression," Pagnoni noted.
Pagnoni added that the default mode network might be especially vulnerable to Alzheimer's disease.
"Although we enter the field of wild speculations here, could the practice of meditation, by providing regular intervals of respite in the incessant working of the default network, have — if mildly — protective effects for Alzheimer disease?" he conjectured.
Pagnoni noted one potential failing of the study was that the volunteers experienced in Zen meditation might have some innate capacity for controlling their thoughts, explaining the differences seen. Ideally, scientists could track novices as they grow experienced in Zen meditation, to see if their brains change or not, he said.
The research, funded by a National Institutes of Health grant, is detailed online Sept. 3 in the journal PLoS ONE.
http://www.livescience.com/health/08090 ... ation.html
By Charles Q. Choi, Special to LiveScience
02 September 2008
The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal.
This suggests Zen meditation could help treat attention deficit and hyperactivity disorder (so-called ADD or ADHD), obsessive-compulsive disorder, anxiety disorder, major depression and other disorders marked by distracting thoughts.
In the last decade, there has been a resurgence of scientific research into meditation, due in part to the wide availability and increasing sophistication of brain-scanning techniques. For instance, scientists recently found that months of intense training in meditation can sharpen a person's brain enough to help them notice details they might otherwise miss.
"It is important that this type of research be conducted with high scientific standards because it carries a long-standing stigma — perhaps well-deserved? — of being wishy-washy," said researcher Giuseppe Pagnoni, a neuroscientist at Emory University in Atlanta. "Constructive skepticism should always be welcomed as a great sparring partner."
Pagnoni and his colleagues investigated Zen meditation, which Pagnoni himself has practiced while studying for his doctorate in Italy.
The Zen of Zen
Zen meditation vigorously discourages mental withdrawal from the world and dreaminess, and instead asks one to keep fully aware with a vigilant attitude. It typically asks one to silently focus on breathing and one's posture with eyes open in a quiet place and to calmly dismiss any thoughts as they pop up, essentially "thinking nothing." One can over time learn how to keep one's mind from wandering, become aware of otherwise unconscious behaviors and preconceived notions and hopefully gain insights into oneself, others and the world.
To see what effects Zen meditation might have on the brain, scientists compared 12 people from the Atlanta area with more than three years of daily practice in Zen meditation with 12 novices who had never practiced meditation.
The researchers "had to screen — and discard — a number of colorful characters who during the interview declared that they were meditating regularly by screaming in a towel while stomping their feet on the ground, or that they were communicating frequently with beings of other planets," Pagnoni recalled. "Such are the unexpected joys of this research!"
As the volunteers had their brains scanned, they were asked to focus on their breathing. Every once in a while, they had to distinguish a real word from a nonsense word displayed at random times on a computer screen and, having done that, promptly try and focus on their breathing again.
Their scans revealed that Zen training led to different activity in a set of brain regions known as the "default network," which is linked with spontaneous bursts of thought and wandering minds. After volunteers experienced in Zen were distracted by the computer, their brains returned faster to how they were before the interruption than novice brains did. This effect was especially striking in the angular gyrus, a brain region important for processing language.
"The regular practice of meditation may enhance the capacity to limit the influence of distracting thoughts," Pagnoni said.
Posturing the findings
"What I find really interesting in this approach is that it stands to regulate the mind by regulating the body — posture, breathing," Pagnoni said. The neural circuits for controlling posture are quite distinct from those responsible for higher brain functions, "and perhaps shifting one's attention to posture or breathing facilitates a temporary quelling of mental chatter."
By teaching people how to clear their minds of interruptions, Zen meditation could help disorders marked by distracting thoughts, Pagnoni said.
"There is already some evidence that a behavioral therapy incorporating elements of mindfulness training derived from meditation can be beneficial in reducing relapses in major depression," Pagnoni noted.
Pagnoni added that the default mode network might be especially vulnerable to Alzheimer's disease.
"Although we enter the field of wild speculations here, could the practice of meditation, by providing regular intervals of respite in the incessant working of the default network, have — if mildly — protective effects for Alzheimer disease?" he conjectured.
Pagnoni noted one potential failing of the study was that the volunteers experienced in Zen meditation might have some innate capacity for controlling their thoughts, explaining the differences seen. Ideally, scientists could track novices as they grow experienced in Zen meditation, to see if their brains change or not, he said.
The research, funded by a National Institutes of Health grant, is detailed online Sept. 3 in the journal PLoS ONE.
http://www.livescience.com/health/08090 ... ation.html
ABSTRACT: “Thinking about Not-Thinking”: Neural Correlates of Conceptual Processing during Zen Meditation
Giuseppe Pagnoni1*, Milos Cekic2, Ying Guo3
1 Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine, Atlanta, Georgia, Untied States of America, 2 Emory University School of Medicine, Atlanta, Georgia, Untied States of America, 3 Department of Biostatistics, The Rollins School of Public Health, Emory University, Atlanta, Georgia, Untied States of America
Abstract
Recent neuroimaging studies have identified a set of brain regions that are metabolically active during wakeful rest and consistently deactivate in a variety the performance of demanding tasks. This “default network” has been functionally linked to the stream of thoughts occurring automatically in the absence of goal-directed activity and which constitutes an aspect of mental behavior specifically addressed by many meditative practices. Zen meditation, in particular, is traditionally associated with a mental state of full awareness but reduced conceptual content, to be attained via a disciplined regulation of attention and bodily posture. Using fMRI and a simplified meditative condition interspersed with a lexical decision task, we investigated the neural correlates of conceptual processing during meditation in regular Zen practitioners and matched control subjects. While behavioral performance did not differ between groups, Zen practitioners displayed a reduced duration of the neural response linked to conceptual processing in regions of the default network, suggesting that meditative training may foster the ability to control the automatic cascade of semantic associations triggered by a stimulus and, by extension, to voluntarily regulate the flow of spontaneous mentation.
http://www.plosone.org/article/info%3Ad ... ne.0003083
Giuseppe Pagnoni1*, Milos Cekic2, Ying Guo3
1 Department of Psychiatry and Behavioral Sciences, Emory University School of Medicine, Atlanta, Georgia, Untied States of America, 2 Emory University School of Medicine, Atlanta, Georgia, Untied States of America, 3 Department of Biostatistics, The Rollins School of Public Health, Emory University, Atlanta, Georgia, Untied States of America
Abstract
Recent neuroimaging studies have identified a set of brain regions that are metabolically active during wakeful rest and consistently deactivate in a variety the performance of demanding tasks. This “default network” has been functionally linked to the stream of thoughts occurring automatically in the absence of goal-directed activity and which constitutes an aspect of mental behavior specifically addressed by many meditative practices. Zen meditation, in particular, is traditionally associated with a mental state of full awareness but reduced conceptual content, to be attained via a disciplined regulation of attention and bodily posture. Using fMRI and a simplified meditative condition interspersed with a lexical decision task, we investigated the neural correlates of conceptual processing during meditation in regular Zen practitioners and matched control subjects. While behavioral performance did not differ between groups, Zen practitioners displayed a reduced duration of the neural response linked to conceptual processing in regions of the default network, suggesting that meditative training may foster the ability to control the automatic cascade of semantic associations triggered by a stimulus and, by extension, to voluntarily regulate the flow of spontaneous mentation.
http://www.plosone.org/article/info%3Ad ... ne.0003083
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