back of neck pain and head moving back during zazen

[acss1]

Sam,

I followed this daily for the last 5 years:

https://youtu.be/0e8irfsWq0w

To do the forward bending I bought and used this:

CoreStretch - Adjustable Back, Shoulder & Hamstring Stretcher - Includes Coaching Guide https://www.amazon.com/dp/B000GAAXGA..._Wgt8DbTZ4C5ZB

This thing paid for itself after the first month. I love it so much I bought two more to keep at both of my offices.

Hope this helps!

Tohei

[Jakuden]

Sam,

I followed this daily for the last 5 years:

https://youtu.be/0e8irfsWq0w

To do the forward bending I bought and used this:

CoreStretch - Adjustable Back, Shoulder & Hamstring Stretcher - Includes Coaching Guide https://www.amazon.com/dp/B000GAAXGA..._Wgt8DbTZ4C5ZB

This thing paid for itself after the first month. I love it so much I bought two more to keep at both of my offices.

Hope this helps!

Tohei

Thanks Tohei, I just ordered one for my husband for his birthday lol

Gassho
Jakuden
SatToday/LAH