Yes.
I've watched and sat-a-long with the beginner video series and sit Shikantasa every single day since according my best understanding. I used to worry a lot about different meditation techniques and "doing it right." Shikantasa sets all that aside in a beautiful way. Thank you for the teaching. It has corrected many of my misunderstandings.
I thought long and hard before joining Treeleaf (and talked with my teacher here). I hope it is ok to share my experiences and knowledge about Theravada here when relevant. The recipes vary, but true Dharma is all of one flavor, liberation.
Maitri
SatToday

I've watched and sat-a-long with the beginner video series and sit Shikantasa every single day since according my best understanding. I used to worry a lot about different meditation techniques and "doing it right." Shikantasa sets all that aside in a beautiful way. Thank you for the teaching. It has corrected many of my misunderstandings.
I thought long and hard before joining Treeleaf (and talked with my teacher here). I hope it is ok to share my experiences and knowledge about Theravada here when relevant. The recipes vary, but true Dharma is all of one flavor, liberation.
Maitri
SatToday
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