Anxiety

[Eishuu]

Adominal breathing helps me with flight/fight type anxiety as does gentle yoga - something about activating the parasympathetic nervous system. Once the amygdala kicks off it is hard to switch it off.

Gassho
Eishuu
ST/LAH

[Jishin]

Alcohol is a great anxiolytic for some. Get pissed before the procedure and it will turn out fine!

[emoji481] [emoji2]

Gasho, Jishin, _/st\_ , LAH