Zazen today did not go as planned 7pm-7:30pm

**Jundo** · 09-29-2017, 11:47 PM

Originally posted by Kakunen

I sit for 5 minutes before work^_^

If life only permits 5 minutes, then sit 5 minutes. Zazen is truly not a matter of long or short. Zazen is beyond measure, and one instant of Zazen is All the Time in the Universe!

However, that is a little short. (A Koan)

Please do many "Insta-Zazen" during your day today while in life.

Here is our recommendation about time ... Please watch both videos ...

Zazen for Beginners (13) - Anywhere, Anytime INSTA-ZAZEN!©

Sit-a-Long with Jundo: Zazen for Beginners (13) - Treeleaf Zendo

http://www.treeleaf.org/forums/showthread.php?14883-Sit-a-Long-with-Jundo-Zazen-for-Beginners-%2813%29

Introducing Insta-Zazen! © I often say that true Zazen is not a matter of sitting, standing, walking, running, floating in a pond or flying through the air. ALL OF LIFE, each instant and every action, is “Zazen” when lived as such, with the same vigorous, sincere stance of “attaining non-attaining,” and vibrant “doing non

Zazen for Beginners (14) - How Long To Sit? INTRODUCING the 15－Minute Sit

Sit-a-Long with Jundo: Zazen for Beginners (14) - Treeleaf Zendo

http://www.treeleaf.org/forums/showthread.php?14882-Sit-a-Long-with-Jundo-Zazen-for-Beginners-%2814%29&p=189091#post189091

Folks often ask about how long, and how often, to sit. What I am about to say may be controversial among some 'Zennies', seen as too "lightweight" by many ... easily misjudged and misunderstood as "breaking the rules" or "not sufficiently serious". But our way is "goalless, non

Ask me if you have any question.

Gassho, Jundo

人生が5分しか許せない場合は、5分間座る。 Zazenは本当に長いか短いかの問題ではありません。 Zazenは尺度を超えており、Zazenの1つの瞬間は宇宙のすべての時間です！

しかし、それは少し短いです。（A Koan）

生活の中で、今日、あなたの一日中、多くの "Insta-Zazen"をしてください。

ここで私たちの時間の推薦です...両方のビデオを見てください...

Zazen today did not go as planned 7pm-7:30pm

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