"Warm-ups" to Zazen?

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  • ChrisMa
    Member
    • Jul 2017
    • 48

    #16
    I've found recently that a few stretches before can be helpful. The benefit isn't so much during the sit, but my legs seem to regain their feeling more quickly afterwards.

    Gassho,

    Chris

    SatToday

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    • Kakunen

      #17
      Wake up and follow your mind.

      If you have style too much,difficult to sit everyday.

      Gassho.

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