TONGLEN PRACTICE CIRCLE December

[Kokuu]

Hi all

I am sorry to say there will be no practice circle this month due to my ill health.

However, feel free to sit along with this guided tonglen meditation with Zoketsu Norman Fischer. Norman will soon be hosting a zazenkai session at Treeleaf and has written an excellent book about tonglen and mind training from a Zen perspective.

Guided Tonglen Sit

With all good wishes.

Gassho
Kokuu
-sattoday-

[Meitou]

Thank you Kokuu, I will sit along with this later with you in my mind and heart. Metta.
Gassho
Meitou
Satwithyoualltoday lah