Hello beautiful souls
I’m new here and feeling deeply grateful to have found this community of kindred spirits.
As someone navigating life with ADHD and neurodivergence, I’ve been drawn to the quiet depth of zazen—sitting meditation—and the teachings around it. But as you might imagine, stillness and focus don’t always come easily.
I’d really love to hear from those of you who’ve been walking this path for a while: what gentle practices, perspectives, or little tricks have you discovered over the years that help you stay connected to zazen and the study of it, especially with a neurodivergent mind?
Thank you for being here. It means more than words can say.
Gassho,
Adel
I’m new here and feeling deeply grateful to have found this community of kindred spirits.
As someone navigating life with ADHD and neurodivergence, I’ve been drawn to the quiet depth of zazen—sitting meditation—and the teachings around it. But as you might imagine, stillness and focus don’t always come easily.
I’d really love to hear from those of you who’ve been walking this path for a while: what gentle practices, perspectives, or little tricks have you discovered over the years that help you stay connected to zazen and the study of it, especially with a neurodivergent mind?
Thank you for being here. It means more than words can say.
Gassho,
Adel
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