Going to jump right in
I tried Ch. 11 practice for lunch today. It happened to be in a busy In & Out restaurant! I found my lunch more enjoyable with each bite. Also, I feel as though the act of savoring and being present for the meal makes the world around more noticeable along with it.
Either that or it was too noisy!
Gassho
Krissy
Sat/Lah today
Sent from my iPad using Tapatalk
I tried Ch. 11 practice for lunch today. It happened to be in a busy In & Out restaurant! I found my lunch more enjoyable with each bite. Also, I feel as though the act of savoring and being present for the meal makes the world around more noticeable along with it.
Either that or it was too noisy!
Gassho
Krissy
Sat/Lah today
Sent from my iPad using Tapatalk
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