3/14 - How to Do Zazen p. 41

[Ryumon]

Re: 3/14 - How to Do Zazen p. 41

Any other folks with Zafu tips?

I have a bench that I used to use to sit all the time - when my son was young, we'd all sit together at a low table in the living room, my wife and I on benches, and my son on a small chair. I haven't tried using it for meditation, because it doesn't seem that not being cross-legged is a good thing. Any thoughts? If it helped my knee and back pain, however, it might be worth trying... I'll see if I can find it in the basement.

Kirk