1. If I am alone and not too busy, it’s quite easy to work in a meditative way (housekeeping, gardening), but with other people around me, especially non-meditative people it’s not easy for me to stay centered. Formal meditation like Zazen in the morning helps a lot to stay in a meditative state the rest of the day.
I also practice Qigong daily and that’s meditation in movement for me. I notice my nervous system slows down and I feel more at ease.
Some people say ‘I don’t need a special time to do meditation’, but I think especially in this hectic time, it’s not easy to stay with a mind of Zazen during your every day tasks.
2.
Doing the dishes
feeling the warm water
and the fragile porcelain
time disappears in the eternal now
Gassho
Henny
sat/lah
I also practice Qigong daily and that’s meditation in movement for me. I notice my nervous system slows down and I feel more at ease.
Some people say ‘I don’t need a special time to do meditation’, but I think especially in this hectic time, it’s not easy to stay with a mind of Zazen during your every day tasks.
2.
Doing the dishes
feeling the warm water
and the fragile porcelain
time disappears in the eternal now
Gassho
Henny
sat/lah
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