I've been sitting, trying to sit, had not been driving since well before I joined Treeleaf Zendo. I discovered myself, when counting and mantra weren't working so well, using the driving anlogy. Low and behold I'm breathing down the turnpike of the mind. Not left, not right, then down the middle of the lane rhythmically drive my breathe through the countryside and observing right and left. Because my arthritis restricts my breathing,? My breath is always labored, but driving helped, down the center of the highway way down I breathed new life into practice.
Tai Shi
say/ lah
Gassho
Tai Shi
say/ lah
Gassho
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